What is Breathwork?

Breathwork is a transformative practice that harnesses the power of conscious breathing to unlock deep insights and emotional release. Through a guided process, participants engage in a rhythmic three-part breath to get out of the mind and into the body, facilitating profound self-awareness and inner healing.

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What Can I Expect in a Breathwork Session?

Breathwork sessions are a 75-90 minute transformative journey. We start by setting an intention and finding your center. Immerse yourself in 30 minutes of active breathing, guided by personalized instructions crafted just for you, letting the music guide your breathing. Finally, conclude with a peaceful rest segment, followed by reflective discussion to fully integrate your experience.