Upcoming Workshop Offerings
Finding Ground
Finding Ground is a workshop series, designed to help you connect more deeply with your goals, overcome obstacles, and take meaningful steps forward. Over the course of four weeks, you’ll have the opportunity to engage in thoughtful self-reflection and somatic practices to support your personal growth.
What You’ll Experience:
Three Weeks of Guided Self-Reflection- Explore your thoughts, clarify your core values, and identify the barriers that may be holding you back. These guided exercises will deepen your self-awareness and help you take actionable steps toward achieving your goal.
One Powerful Breathwork Session- Connect with the wisdom of your body in a guided breathwork experience that encourages clarity and emotional release.
Who Is This For?
This workshop is for anyone ready to move forward with a meaningful goal—whether it’s a new aspiration or one you’ve been pursuing for some time.
March 4, 11, 18 & 25 12:00pm -1:15pm PST
Empowered Healers Sangha
Empowered Healers Sangha is a supportive container that allows for the release and transformation of thoughts, feelings, and emotions that hold you back from living your fullest, most expansive life. This is a space where healthcare workers can come together, relate to one another, and hold space in true presence without judgment, fostering healing and growth. Everyone is welcome to share, connect, and unbind themselves from what’s weighing them down, moving forward by learning and growing through new tools and shared experiences.
For this group I have paired up with fellow Nurse Coach Jill to co-facilitate a space for connection, sharing, and finding common ground. As nurses, doctors, and other healthcare providers, we often face unique challenges and struggles. We were inspired to create this Sangha because we frequently hear that our fellow healthcare friends are feeling isolated, burned out, and have no safe place to process their feelings. This gathering aims to help you feel connected and supported, reminding you that you are not alone.
February Date: 2/28/25 12:00-1:00 PM PST
Supporting Those Who Care:
A Workshop on Compassion Fatigue and Burnout for Healthcare Workers.
Are you feeling overwhelmed, depleted, and in need of a change? Join me for this transformative workshop where we'll explore how burnout can be the catalyst for your personal growth and a more fulfilling life.
What to Expect:
During this 2 hour workshop we will delve into the very essence of burnout and compassion fatigue. You will be guided through exercises to develop self awareness around how you can recognize it within yourself. You will set goals, create a self-care plan, and identify a robust support system that will help empower you and provide accountability.